Daily Thought

“When stressful situations occur, your mind may go in a thousand directions and some of your thoughts may be negative. The more your mind wanders, the more difficult it will be for you to remain calm. Stop yourself from beginning to imagine the worst-case scenario. Instead, let go of negative thoughts and refocus your mind on something positive, no matter how small.” Source: “Eight Ways To Say Calm During A Crises,” Entrepreneur

One response to “Daily Thought

  1. Thanks for the excellent words 🙂 I find that the more I remain anchored in the present moment, the more the negative thoughts disappear. After all, there can be no guilt of the past and no worry or doubt about the future.

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